Remedy research reveals that more than three million Americans are affected by stomach ulcers every year. More than 5000 Americans die from problems caused by stomach ulcer every year. Stomach ulcer also known as gastric ulcer is caused by Helicobacter pylori, a bacterium.
Frequent and excessive use of drugs just like Aspirin and Ibuprofen may also trigger stomach ulcer. There are specific activities just like smoking tobacco and consumption of alcohol which could intensify stomach ulcer and so should be fully avoided. A patient fighting with stomach ulcer must try to stick to a stomach ulcer diet.
Nevertheless, this ulcer diet can be different for distinct patients based on the tolerance level of the person. But, there are certain general rules which are usually applicable to all. To begin with, you should avoid over eating. In lieu of having three meals a day, you ought to have around five to six meals a day and space it out every few hours.
The food an individual take should neither be too hot as well as nor too cold. He should really chew the food properly and eat slowly as well as be relaxed. You must have dinner early leaving a space for a minimum of three hours between his sleep and food intake.
Secondly, it is advisable to consume food containing maximum quantity of vitamins. So, you must have a lot of vegetables and fruit such as carrots, red and green peppers, apricots. You should avoid having fruits having high citrus levels. Fruits like pineapple, orange, lemon, figs and berries should be avoided at all cost.
Thirdly, a very high fiber diet tends to heal the stomach ulcer. That is why foods like barley, oats which are high in fiber, assist to strengthen the stomach lining. The patient can also have brown rice as it is high in fiber. Fourthly, you must avoid those food products which contain caffeine like coffee, tea and carbonated soft drinks.
Fifthly, you must include a lot of protein in his diet. So, you must have milk, eggs, cheese meat. You should see to it that you are taking any of these during each of your meals. Sixthly, your diet should also contain food items which are made up of whole grains as well as cereals.
Food items like brown rice, barley, muffins should be included. Seventhly, you must avoid all types of fast food and fries. Cabbage juice assists in the healing process and so must be consumed regularly. Cabbage contains glutamine and amino acids which helps to repair the cells damaged in the stomach lining.
Honey has great healing properties and must be taken before going to bed and any time when you are feeling uncomfortable. Also reduction in the intake of spicy foods also helps to cure stomach ulcers. You should take antacids in the prescribed dose.
This will help to maintain the acidity of the stomach at a low level. The above stomach ulcer diet should help to cure the problem of stomach ulcers if adopted properly.
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